Ayurveda is the traditional healing system of India and is considered one of the oldest systems in the world dating back 6,000 years. Ayurveda, meaning the science of life, is wholistic in nature and looks at the body/mind connection working together to create optimal healing. This connection is affected by what you eat, what you do and the changes that occur in your environment.

These practical ways of living are as useful now as they were back then.

Ayurveda is complex in its healing with a common sense approach making it assessable to everyone! This makes it easier to understand and bring it into our daily life as a preventative healing system. I love how I feel when I am following my diet and lifestyle routines based on my current constitutional state. My digestion, elimination and emotional states are healthy, I am able to sleep better, have more focus and steady energy throughout the day.

Ayurveda sees our very unique constitutional state consisting of five elements and three doshas or humours. These doshas are Vata, Pitta and Kapha and everyone has a combination of all three.

As an Ayurveda Wellness Counselor and Herbalist, I will take a wholistic approach that focuses on diet and lifestyle changes within the seasonal changes of life. This is how we balance the doshas.

We sit, drink tea and talk about your wellness concerns, your history and current day to day activities. During the session I will be gathering information to make a proper assessment of your current dosha imbalance.  Then I will recommend diet, lifestyle and herbal remedies to help bring your current state into balance.

I enjoy working with clients on an individual basis, because we are all different in how we see, feel and process healing. To me, a good practice includes time for listening and feedback.

I will do my best to guide you along and help you find ways to balance your life, so that it can be healthy, full & joyous!

It’s important to be patient throughout this process allowing yourself the space and time to make these changes. Sometimes unpeeling the layers takes time.

During follow up sessions, we look at the changes that have occurred and recommendations are adjusted in consideration of that.

I look forward to working with you,

~Rebecca

 

Pricing for services ~ 

Wellness Counseling Session: $140.00
Follow Up Session: $60.00

Your first Ayurveda Wellness Counseling Session lasts up to 2 hours and can be done in person or by video conference. Recommended follow ups can be in person or video conference lasting up to 1 hour.  Session price includes consultation and diet and lifestyle recommendations. A list of reputable local and online companies will be given so that you can easily get your formulations filled. If there is any preparation needed, I will go over that with you in detail.

Click here to schedule an appointment

 
Please Note: Herbal formulations do not replace any medication and/or advice from your Primary Care Physician. They are complimentary and as such should be used with the permission of your Primary Care Physician.
 
 
Rebecca has been working with the plants from a young age. She feels blessed to have worked with so many wonderful and passionate teachers. She has been an herbalist since 2005 and graduated as an Ayurveda Wellness Counselor in 2019 under Dr. Vishnu Das. Her herbal education is in Ayurveda Medicine, Western Herbalism, Plant Spirit Medicine and years of personal and professional study.